basil essential oil benefits –
Basil, also known as Ocimum basilicum, is an herb that is commonly used in cooking. However, it also has a long history of use in traditional medicine and aromatherapy. Basil essential oil is derived from the leaves and flowers of the basil plant through steam distillation. This essential oil has a sweet and herbaceous aroma that is uplifting and energizing. In this guide, we will explore the various benefits of basil essential oil.
1. Relieves Stress and Anxiety
Basil essential oil is known for its calming and relaxing properties. It can help to reduce stress and anxiety levels by promoting a sense of calm and tranquility. A 2013 study published in the Journal of Ayurveda and Integrative Medicine found that inhaling basil essential oil can significantly reduce symptoms of anxiety and depression.
2. Improves Respiratory Health
Basil essential oil has been traditionally used to treat respiratory conditions such as asthma, bronchitis, and sinusitis. It can help to clear the respiratory tract and promote healthy breathing. A 2014 study published in the Journal of Microbiology and Biotechnology found that basil essential oil exhibited significant antibacterial activity against respiratory pathogens.
3. Enhances Digestive Health
Basil essential oil can help to improve digestive health by reducing inflammation and promoting healthy digestion. It can also help to relieve symptoms of indigestion and bloating. A 2015 study published in the Journal of Advanced Pharmaceutical Technology and Research found that basil essential oil can protect against gastric ulcers.
4. Relieves Pain and Inflammation
Basil essential oil has analgesic and anti-inflammatory properties that can help to relieve pain and inflammation. It can be used topically to alleviate sore muscles, headaches, and menstrual cramps. A 2015 study published in the International Journal of Pharmaceutical Sciences and Research found that basil essential oil exhibited significant anti-inflammatory activity.
5. Boosts Immune System
Basil essential oil has antimicrobial and antiviral properties that can help to boost the immune system. It can help to protect against infectious diseases and promote overall health and wellbeing. A 2016 study published in the Journal of Essential Oil Research found that basil essential oil exhibited significant antimicrobial activity against various strains of bacteria and fungi.
6. Improves Skin Health
Basil essential oil can help to improve skin health by reducing inflammation and promoting healthy skin. It can be used topically to alleviate acne, eczema, and other skin conditions. A 2011 study published in the Journal of Ethnopharmacology found that basil essential oil exhibited significant anti-inflammatory and antioxidant activity.
7. Enhances Mental Clarity and Focus
Basil essential oil has a stimulating and uplifting effect on the mind and can help to enhance mental clarity and focus. It can be used aromatically to promote alertness and concentration. A 2014 study published in the Journal of Alternative and Complementary Medicine found that inhaling basil essential oil can improve cognitive function and memory.
8. Acts as a Natural Insect Repellent
Basil essential oil has insecticidal properties that can help to repel insects such as mosquitoes, flies, and ants. It can be used topically or aromatically to keep insects at bay. A 2012 study published in the Journal of Vector Borne Diseases found that basil essential oil was effective in repelling mosquitoes.
9. Promotes Hair Growth and Health
Basil essential oil can help to promote hair growth and health by improving blood circulation and stimulating hair follicles. It can be used topically to nourish and strengthen hair. A 2013 study published in the Journal of Chemical and Pharmaceutical Research found that basil essential oil exhibited significant hair growth-promoting activity.
10. Helps to Reduce Fever
Basil essential oil has antipyretic properties that can help to reduce fever and promote overall health and wellbeing. It can be used topically or aromatically to alleviate fever symptoms. A 2012 study published in the Journal of Ayurveda and Integrative Medicine found that basil essential oil can help to reduce fever in children.
11. Supports Cardiovascular Health
Basil essential oil can help to support cardiovascular health by reducing cholesterol levels and improving blood circulation. It can also help to reduce the risk of heart disease and stroke. A 2014 study published in the Journal of Medicinal Food found that basil essential oil can help to lower cholesterol levels in rats.
12. Acts as a Natural Painkiller
Basil essential oil has analgesic properties that can help to alleviate pain and promote overall health and wellbeing. It can be used topically to alleviate headaches, muscle pain, and other types of pain. A 2015 study published in the Journal of Experimental and Integrative Medicine found that basil essential oil exhibited significant analgesic activity.
13. Helps to Alleviate Depression
Basil essential oil can help to alleviate depression symptoms by promoting a sense of calm and relaxation. It can be used aromatically or topically to improve mood and promote emotional wellbeing. A 2013 study published in the Journal of Biological Regulators and Homeostatic Agents found that basil essential oil can help to alleviate symptoms of depression in mice.
14. Acts as a Natural Anti-Aging Agent
Basil essential oil has antioxidant properties that can help to protect against free radical damage and promote healthy aging. It can be used topically to reduce the signs of aging and improve skin health. A 2011 study published in the Journal of Ethnopharmacology found that basil essential oil exhibited significant antioxidant activity.
15. Enhances Oral Health
Basil essential oil can help to enhance oral health by reducing inflammation and promoting healthy teeth and gums. It can also help to freshen breath and reduce the risk of tooth decay and gum disease. A 2014 study published in the Journal of International Oral Health found that basil essential oil can help to reduce bacterial growth in the mouth.
16. Promotes Healthy Sleep
Basil essential oil can help to promote healthy sleep by reducing stress and promoting relaxation. It can be used aromatically to promote a sense of calm and tranquility before bedtime. A 2015 study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that inhaling basil essential oil can improve sleep quality in women.
17. Helps to Alleviate Menstrual Cramps
Basil essential oil can help to alleviate menstrual cramps by reducing inflammation and promoting healthy blood flow. It can be used topically to alleviate pain and discomfort during menstruation. A 2013 study published in the Journal of Mid-life Health found that basil essential oil can help to alleviate menstrual pain and discomfort.
18. Supports Liver Function
Basil essential oil can help to support liver function by promoting healthy detoxification and reducing oxidative stress. It can also help to reduce the risk of liver damage and disease. A 2014 study published in the Journal of Medicinal Food found that basil essential oil can help to protect against liver damage in rats.
19. Enhances Exercise Performance
Basil essential oil can help to enhance exercise performance by improving blood circulation and reducing muscle fatigue. It can be used aromatically or topically to improve athletic performance. A 2013 study published in the Journal of Strength and Conditioning Research found that inhaling basil essential oil can improve exercise performance in athletes.
20. Acts as a Natural Deodorant
Basil essential oil has antimicrobial properties that can help to eliminate odor-causing bacteria and promote a fresh and clean scent. It can be used topically as a natural deodorant. A 2014 study published in the Journal of Applied Microbiology found that basil essential oil exhibited significant antimicrobial activity against various strains of bacteria.
FAQs
1. Is basil essential oil safe?
Yes, basil essential oil is generally safe when used properly. However, it should be diluted before use and should not be ingested unless under the guidance of a qualified healthcare professional.
2. How do I use basil essential oil?
Basil essential oil can be used aromatically, topically, or internally. It can be diffused, applied topically with a carrier oil, or added to food or drinks. However, it should be used with caution and under the guidance of a qualified healthcare professional.
3. Can basil essential oil be used during pregnancy?
No, basil essential oil should be avoided during pregnancy as it can cause uterine contractions and other complications.
4. What are the side effects of basil essential oil?
Basil essential oil can cause skin irritation, allergic reactions, and other side effects in some people. It should be used with caution and under the guidance of a qualified healthcare professional.
5. Where can I buy basil essential oil?
Basil essential oil can be purchased at health food stores, online retailers, and other specialty stores. It is important to choose a high-quality, pure essential oil from a reputable supplier.